Common Health Problems that Occur Due to Weather Changes

1. Fatigue

2. Stress

3. Skin Irritation – skin rashes caused by dry, cold weather, or extremely hot weather.

4. Loss of appetite – happens especially during hot weather.

5. Cough – Try to keep your house clean and free from dust as often as possible to remove the allergens. Avoid cigarette smoking as well. Avoiding eating strong spicy foods is a good idea, too.

Why Does a Sudden Change in Weather Affect Your Health?

Sudden change in temperature, such as going from cold environment to a very hot environment or vice versa, will weaken your resistance, simply because your body tries to re-balance itself more quickly than usual.

Changes in barometric pressure, humidity, wind direction, and the amount of ultraviolet light or visible sunlight throughout the day, are also factors that can affect your nervous system, cardiovascular system, and endocrine system.

People experience many ‘physiological’ changes that are being continuously altered by the weather or climate. In fact, you may experience one or more of over 40 different symptoms associated with weather changes.

In other words, a changing weather can stress out your immune system, making you more vulnerable to infections and viruses. This is why I often see people easily get ill during a seasonal change.

## How You Can Prevent Weather-Related Illnesses

1. It is important that you boost your immune system

Simply put, a healthy and well-balanced person is seldom sensitive to a sudden weather change. If you are a healthy and strong person, you can actually endure the stress caused by weather changes and not show any signs of discomfort or sickness.

2. Take vitamin C

Vitamin C is definitely an immune system booster. It is also effective in the prevention of colds and flu, or to quickly recover from an illness.

Because vitamin C is water soluble, it enters the bloodstream directly and your kidneys can excrete the excess vitamin when needed. Vitamin C and other water-soluble vitamins are not stored in the body so you need to replenish it continuously.

## But There’s More to it than Weather Itself

Like in the case of most diseases and symptoms, there are a variety of factors that can also affect your health. Other than seasonal changes, your living environment, work-related stress, and diet, should not be discounted.
The Best Way to Deal with Sudden Weather Change

Whenever a seasonal change or sudden change in weather occurs, remember to take vitamin C tablet without delay. By doing so, you may escape from contracting simple weather-related illnesses.

Author: renjiveda

I'm not I

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