Never mistake a yoga asana to be simply a physical act, It’s more than just physical.
🙏When you balance your body you balance your emotions,
🙏Forward bends allow you to become more understanding n flexible to people n situations.
🙏Backward bends give you strength n courage to face n overcome the setbacks in life,
🙏Twisting releases all fears n inhibitions that stop you from moving forward,
🙏Pranayama gives you the inner mental stamina to give your best effort in personal n professional life,
🙏Daily dhyana n meditation develops intuition so that you can feel inner voice n choose on what can lead you towards joy n happiness.
🙏All these life changes happen during your asana practice.
🙏 Never mistake yoga to be just a physical act.