How do we Control our Life Energy? Life Energy is the energy of our heartbeat. Every moment we generate new Life Energy and then refine it to facilitate our Perception and create our immediate Consciousness. The mechanism which controls our refinement of Life Energy is our Attitude. We grow through life learning how to refine finer (smaller amplitude) Life Energy Dynamics to dedicate to Perception by learning to use Attitudes of greater acceptance, tolerance and love. Scientific method and biofeedback technology reveal that all the advice that has endured the test of time and been labeled with the greater term ‘spirituality’ is in fact based on the healthiest ways to refine the Life Energy of our heartbeat. Our Life Energy is our Spirit.