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Witnessing from in and Out

Vegetables – Treasure of Praana – The vital Force



Witnessing from in and Out

Hiccups എക്കിള്‍

എക്കിള്‍ – ഇഞ്ചി ചവച്ചു പിടിക്കുക
ഇഞ്ചി നീര് ഗാര്‍ഗിള്‍ ചെയ്യുക
1 സ്പൂണ്‍ പഞ്ചസ്സാര 1 മണിക്കൂര്‍ ഇടവിട്ട്‌ കഴിക്കുക

Hiccups are caused due to involuntary contractions in the diaphragm. Diaphragm helps in breathing as its muscles separate the chest and the stomach. When something happens to the diaphragm the breathing happens with a strange sound, which we all know as hiccups.

Hiccups occur due to various reasons like eating very fast, eating too hot food, eating too much spicy food, stuffing your mouth with lots of food and some stomach disorders.
lung problems can also be the reason behind getting continue hiccups. You can easily get rid from hiccups by trying various home remedies for hiccups.

Home remedies for Hiccups:

First and very important avoid eating oily food and spicy food, as this will increase your hiccups. Try to eat simple home cooked food.
Your diet should include green vegetables and fresh fruits. The food should be such that it will get digested fast. Thus it will not put extra burden on the diaphragm.
To stop hiccups, swallow one teaspoon of sugar. This is very effective remedy out of all other home remedies for hiccups.
Simple gargling with water has also proved beneficial in stopping hiccups.
Drink plenty of water to stop your hiccups.
Hold one small piece of ginger between your teeth, keep it chewing for some time and then eat it. Ginger is effective in curing the hiccups.
One more granny time’s remedy for stopping hiccups is to hold your breath for some time.
Keep your ears closed by putting your finger in it. At the same time drink water with the help of a straw. It will give instant relief form hiccups.
Practice deep breathing for some time, this will stop the hiccups.
In case you are getting hiccups due to indigestion of food, then first try home remedies to cure indigestion.
Eating peanut butter will also give relief from hiccups.
Add pinch of salt to one bowl of curd and have it.
Sometimes just ignoring the hiccups will give desired results. If you will not think about hiccups, then within minutes you will get relief from it.
It is good for health to eat yogurt on a daily basis. This will also prevent hiccups from happening.
Place one bag full of ice on your diaphragm.
Suck one ice cube, as this also cures hiccups.
Rub a cotton ball over your throat it will make you feel better. Move the same cotton ball over your chest also.
In lukewarm water add some cardamom powder and strain this mixture. Drinking this water will also stop hiccups.
In little ghee ad mustard seeds and swallow this mixture. This remedy has also worked well for many people.
Drink one teaspoon of vinegar to get quick relief from hiccups. One more way to deal with hiccups is to laugh for some time. This way the diaphragm will get some relief.
Home Remedies for Hiccups
There are several home remedies for hiccups and while some of them are very successful, you may need to try more than one to find the remedy that suits you.

Have a spoon of granulated sugar and allow it to dissolve slowly without chewing it. This home remedy for hiccups is especially suitable for toddlers and small children who are unable to follow detailed instructions on breathing patterns.
Add a tablespoon of salt to a cup of yogurt and mix it thoroughly until the salt dissolves completely. Have the yogurt slowly and you will find that your hiccups cease with just a few spoons.
Cardamom powder is also an effective remedy for hiccups. You will need to add a teaspoon of freshly ground cardamom powder to a pan with 1 ½ cups of water and bring the water to a boil over low heat. Allow this liquid to cool and then strain the liquid and drink it while it is still cool. This remedy helps the muscles of the diaphragm to relax and this will stop your hiccups. This is considered by many to be the best way to end alcoholic hiccups as it also helps to flush one’s system of the excess alcohol.
Clean and peel a small piece of fresh ginger and chew on it slowly to get rid of your hiccups. This home treatment for hiccups may taste a little unpleasant but it is very effective.
A spoon of peanut butter could help to stop hiccups and this is a great remedy for hiccups in children as kids hesitate to eat unfamiliar foods. This is also one of the best home remedies for continuous hiccups.
In addition to these home remedies to get rid of hiccups, there are also several other cures for hiccups that may help you deal with this problem. These cures are based on actions that help to get rid of the muscle spasms of your diaphragm.
Draw in a deep breath and try to hold it for as long as possible. This action will help to stretch the diaphragm muscles and prevent it from contracting until you exhale. This often helps to get rid of hiccups although you may need to repeat this procedure a couple of times.
Sing loudly as singing requires you to unconsciously control your breathing which will help to get rid of the hiccups.
Inhale deeply and then double up and push down on your stomach. Stay in this position for a few seconds and then exhale slowly. Repeat this at least three times and you will find that your hiccups have disappeared.
One of the simplest methods to get rid of persistent hiccups is to laugh loudly. Read your favorite comic strip or watch a funny video to laugh away your hiccups!
Diet for Hiccups
There is no specific diet plan for hiccups as this condition generally only lasts for 5 to 10 minutes. However, there are several foods that you should avoid when you have hiccups as they could aggravate the problem. Avoid all carbonated drinks especially colas as the carbon dioxide would cause gas and belching which could make your hiccups worse. Spicy foods cause changes in your breathing patterns and so they should be avoided as far as possible until your hiccups have completely stopped. You can use herbs and flavorful foods instead of spices to increase the palatability of your meal. It is best to have bland foods like rice, mashed potatoes, steamed chicken, vegetables, and fruits.
A bowl of minestrone or a small serving of yogurt salad would also be good options. Make sure that all your vegetables and fruits are chopped into small pieces as this will reduce the chances of choking as you hiccup. Avoid dry foods like sliced bread and pita as these are difficult to swallow and can make your hiccups worse. Avoid all alcoholic beverages including wine as alcohol has been linked to an increased risk of experiencing hiccups. Eat carefully as a sudden hiccup can cause your food to go down your windpipe instead of your esophagus. Have small meals as this will reduce the risk of gas which could increase the severity of the hiccups.

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Foods and Eating Habits & Aging Process

About the author: ************
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investigating the cause of many dreadful diseases. In 1968, ******
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We can slow down the effects of aging by paying attention to the foods we eat and how we eat them.

## Choosing the Best Anti-Aging Foods

Choosing the right kinds of foods, how you cook and eat them, and paying attention to the quantity and frequency of your eating, can greatly affect the aging process.
1. Have a well-balanced diet. Avoid too much salt, oil, and sugar.

2. Use seasonings that have anti-aging properties. Garlic, ginger, chili peppers, cinnamon, lemon grass, and oregano, contain properties that have anti-aging effects.
3. Eat dark green leafy vegetables. Leafy vegetables that are dark green are very nutritious and filling. Probably, they are the most concentrated source of nutrition of any foods. They are also cholesterol-free and fat-free. The reason why dark greens are more nutritious is simply because the dark leaves are able to absorb more light and synthesize more vitamins when they’re still on the ground.

## How You Prepare Foods Can Affect Their Anti-Aging Properties

— When Washing Vegetables…
Vegetables contain large amount of water-soluble vitamins. These vitamins will easily deplete if the vegetables are washed in water for a long time.

It is best to eat vegetables right after washing it sufficiently with water without heating. In this way, you will be able to retain most of its vitamins.

— When Cooking Vegetables…

When frying vegetables, fat-soluble vitamins such as A, D, E and K are lost. To minimize this, always try to avoid deep-frying or fry for only a short time while using small amounts of olive oil or sesame oil.

Frying or heating can destroy omega-3 fatty acids (DHA and EPA), too. To ensure that you are taking the most nutrients in foods, eating them raw, boiled, or steam, is always the best.

About Heating Your Foods Repeatedly…
If you heat your food for the first time, most of the bacteria are killed. However, when it cools down, the surviving bacteria can find excellent conditions to contaminate the food again. In other words, by repeated heating (either through frying, baking, microwave, etc.), the bacteria present can multiply and proliferate into dangerous levels.

Not only that, you degrade the quality of the foods and kill many more nutrients through repeated heating.

## Chew Your Foods Well
You don’t just eat foods the way you want it. You need to chew them well, too.

Chewing well can be a good exercise and makes the jaw and muscles in your face stronger. It helps prevent facial sagging and the contours of your face will also look better.

Parotin, which is an anti-aging hormone, is interjected with every bite we take. This anti-aging hormone is what gives firmness to our bones and skin. In other words, good chewers look younger, live longer, and heal faster.

Chewing well will also promote the secretion of saliva, aiding our digestion and absorption. Remember, the digestion process starts immediately in the mouth, not in stomach!

Chewing well and eating slowly will increase the absorption of nutrients. You will become more satisfied and feel full quicker by not eating in a hurry. So if you are planning to reduce your weight, then this a great tip for you. We recommend that you take crunchy vegetables as the first thing that you eat before you begin your main meal.
1. Do not eat a lot of things during the first minute of your meal, especially sugary and fatty foods. This will help prevent raising your blood sugar level rapidly. Otherwise, this may quickly lead to obesity as we grow older.
2. Refrain as much as possible to high-calorie softdrinks and alcohol.

3. Avoid skipping meals. It is important to eat a meal three times a day: breakfast, lunch, and dinner.

4. Avoid eating a lot in one meal and then not eating or eating less for the next 24 hours.

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Food thoughts

The Upanishads say that  yatho anna thatho mana: = what you eat that
your mind will be.