Meditate only one Key

Life Energy – Lessons to begin with

People with
high life energy are usually very healthy, and
those with low life energy are susceptible to
low health.
With this in mind, it would stand to
reason that you would naturally want to increase your chi energy in every possible way
to optimize your chances of excellent health,.

You know when you feel weak and
sickly or when you feel strong and healthy, but
how can you measure your own energy level?
Do you even know what specifically causes the highs and lows in your energy amplitude? ……..

People sleep to renew their life energy. The
more relaxed their rest and sleep, the more
easily their energy is increased.

What other
factors are involved with your energy level?

Nutrition, emotions, posture, water quality,
breathing, exercise, music, aromas, your thoughts and your deeds or simply seeing a
movie can all have a bearing on your energy
level.

One of the most important factors related
to your energy level though is your sense of
purpose.

One reason why many elders lose their vitality for living is because of retirement!

Work provides people with a sense
of purpose, and when their work is removed,
their energy level can drop dramatically.

So
find some purpose for your life –

charity work, a
new vocation or avocation, a goal, a hobby or a
pursuit you always wanted to take up, or better yet, tune into your spiritual reason for being
here.

When your life has purpose, you will not
only feel better about yourself, but your energy
level will rise as well. …….. Understand that all factors are interrelated
too, so if you improve one, the others must also
improve

. For instance, if you are nutrition
oriented, beginning a diet of raw organic
vegetables will increase your chi energy level,
and in turn youÕll also begin noticing improvement in your breathing, your posture,
your emotions and the music you prefer. If you
are exercise oriented, beginning a daily routine
of good exercise and deep belly breathing will
increase your energy level too, and in turn your
nutrition, your emotions and your posture will tend to improve as well!

Exercise also works
well with children having a low self-esteem.

Statistics have shown that creating basketball
courts or gymnasiums in poverty stricken
neighborhoods lowers crime and drug addiction
in those neighborhoods. ……..

To raise your spirits, raise your life energy
level.

If you feel down in any way, exercise for
30 minutes or do deep connected breathing for
several minutes or watch an action packed
movie or do something else to raise your
energy level.

Improving the mental and emotional attitude that you carry with you
every day can allow your energy to flow in
better harmony.

Some people block the flow of
the available energy around them with
negative thought patterns they create and
project from themselves, like worry, doubt, anger, fear, hatred, depression, etc. When you
are frequently objecting, saying ‘no’ or saying ‘I
can’t,’ you block the energy flow, and place
boundaries, restrictions and limitations around
yourself. ……..

You can eat the best of organic foods and
take all the best supplements with the best
water and still have a low chi energy level by
feeling lousy about yourself and those around
you!

Once you change your emotional attitude
and start thinking better about yourself, then good nutrition, better posture, better breathing,
good exercise, good music and a good
environment can benefit in raising your life
energy level too! At least, open yourself to the
possibility of having higher energy and that
alone will help to relieve some of your blocks to it! ……..

We are constantly engulfed in a sea of
energy, whether itÕs from the earth, the sun or
the life forms around us. When we accept the
things that happen to us and know we have
created our own circumstances, we flow with
the process in that understanding. When we flow in harmony with the natural energies
around us, we tune into and feel the oneness of
everything. We synchronize our energy level
with such harmony. We can always express our
preferences, but our choices in life produce the
results we get. Our lives always reflect the choices we make.

Acceptance allows
flowingness. Objection blocks the process. …….. Just as a booing, critical audience can
deflate the energy level of a speaker, athletes
know that cheering from a crowd can increase
their energy level for a better performance. The
excitement of a crowd is very contagious. By
suffusing your essence with excitement, enthusiasm and positive words, thoughts and
actions, you can increase your own energy
level, even if you do so artificially! Weight
lifters know this so they pump themselves up
with positive thoughts and words before they
lift a heavy weight. ……..

To bring balance and harmony in your life,
associate yourself with factors that will benefit
and help you. Do things with a total involved
feeling of enjoyment rather than a mechanistic
or disheartened feeling. Every time you
harmonize your energy system with wholesome food, natural fiber clothing, a
positive attitude, controlled deep breathing and
relaxation, the easier it is to draw from the
universal energy well.

The more you increase
your energy amplitude, the better able you are
to withstand the detrimental factors of pathogenic cellular invaders, pollution and
accidental injury. After maximizing your
internal energy amplitude, synchronizing your
energy with the energy of the universe brings
about an inner feeling of oneness and peace.
You can proceed through your day in a relaxed, powerful way! A man changes the world every
time he changes himself………………..!!!