Courte€sy to Sri. Gopal Nair,MFG,Gopal Nair via googlegroups.com
When we feel stressed we experience certain physiological (related to the body) and psychological (related to the mind) symptoms, whose importance we may not fully understand. These are normal signs that we should re-check our priorities – our body, or our state of mind, is telling us that something in our lives needs to change. Listed here are some of the common signs:
1. Loneliness – We may feel isolated (lonely) from friends and family, or experience a lasting sense of being lonely in a crowd.
2. Insecurity – We may suddenly feel shy or exposed around people with whom we are usually filled with confidence. Or we may believe that we are always being judged or criticized.
3. Loss of concentration and memory – We may find it hard to recall recent conversations or promises. We may often feel confused, so that understanding and remembering information could also be very difficult.
4. Fatigue and sleeping difficulties – Although we may feel constantly tired, we could also find it impossible to get to sleep.
5. Tears and mood swings – One of the most common symptoms is that we cry easily. We may also experience mood swings – joyousness followed by sadness or vice versa
The human being is psychosomatic by nature – what that means is that our health is deeply influenced by our behavior, thoughts, emotions and social relationships.
Therefore, in order to experience good health, we should care for our life style, our mental, sentimental, emotional and relational world, as well as our communication.
Fear is bad for our health. It manifests itself in the form of anger and promotes coronary diseases. Fear suppressed for a long time ends up producing diseases such as cancer. Apart from cancer and heart attacks, there are other illnesses brought on by fear: addictions, anxiety, arthritis, asthma, irritability, nervous breakdowns, memory loss, gastritis, back pains, baldness, diarrhea, sciatica, crying attacks, alcoholism, constipation, hypertension, cystitis (bladder inflammation), vomiting, palpitations, digestive disorders, ulcers and migraines.
When we get old, our neurons do not die, but rather the connections between them disappear, that is what recent scientific research suggests. The neuronal connections or synapses keep us lively and young. When we have pleasant experiences, such as during meditation or when we are on a holiday or are surrounded by friends or while working in a team, some examples of activities in which we feel happy, the neuronal connections are more fluid. However, the lights go out when we feel fear. It is an emotion that is capable of slowing down and blocking the electrical impulses between the neurons.
With fear we are less creative and we get older more quickly. If we do not want to suffer illnesses (or want our illnesses to get worse) we should learn to manage and overcome fear.
Please involve doing good things that make you happy in life and live a fearless Happy Life.
Have disbursed @Rs.10000 to 67 poor blind people as a non-refundable self-employment assistance. Propose to cover alteast 100 people with a short time.
· 31 poor girls receiving full life sustenance aid under “Save the Girl Child” Project.
· Maintenance Allowance of Rs.1000 per month to 112 poor elders from various parts of Kerala.
· Maintenance Assistance of Rs.2000 per month to a boy with multiple disabilities including blindness. Also provided him with a Wheel Chair and an Audio System.
· Provided artificial limbs to a physically challenged person. Also giving monthly allowance of Rs.2000 per month for sustenance.
· Provided a laptop and a monetary assistance of Rs.10000 for six months to a polio affect young man who cleared his CA final in the year January, 2012.
· With the support of Dr. Peter, Delhi, facilitated FREE heart surgery for two kids from economically disadvantaged class.
· Provided customized Gearless Scooters to two physically challenged persons
· Providing monthly allowance of Rs.5000 per month to a Cancer patient who also lost one of his legs to the disease.
· Facilitated eye replacement of a 3 month old girl child from economically disadvantaged class.
· 52 underprivileged children are receiving Educational Scholarship for the last three eyars and shall continue to receive till they pass out Class XII
FREE Job training in association with RUDSET Institute, Kannur
Eye Camp at Kannur on 29th, December, 2012 in association with Sankara Nethralaya, Coimbatore – over 1000 poor blind people will be attending
Gift of Vision – Vision Restoration Surgeries to 50 Poor Blind Children from each district. The deserving poor children will be identified by a team chaired by the respective District Collectors.
Proposed 100 eye-correction surgeries in Gujarat. First 25 surgeries done on 1st November, 2012 & 25 on 29th December, 2012
· Payments in favour of: “Millennium Charitable Trust”
· For online funds transfer – Current Account No.30829969549 State Bank of India, Thaltej Branch, Ahmedabad – 380059, Gujarat, India
(IFS Code No.sbin0011748 for NEFT online fund transfer from any bank / any branch)
The Shiva Sutras are the cornerstone of Kashmir Shaivism, and contain the firm and powerful ancient roots of some of today’s “new age” concepts of universal creation, power of the mind, and a great and wonderous vision of a wide array of powerful and enlightening teachings. This text is one of the greatest gems of humanity to have survived the waves of time.
1. Universal Consciousness is one’s own nature.
2. Knowing the individual consciousness as one’s own nature and not knowing the Universal Consciousness as one’s own nature, is bondage.
3. Differentiated perception and the field of individual activities are also bondage.
4. This threefold bondage is attributable to and commanded by the Universal Mother while she
remains unknown. Hence the field of ignorance comes into existence through her and not through any other agency.
5. To get rid of this triple bondage, a sudden flash of transcendental consciousness is identical with Bhairava.
6. With deep contemplation on the wheel of energies, the whole differentiated Universe comes to an end.
Jagratsvapna susuptabhede turyabhogasambhavah
7. Such a Yogi, who has accomplished this stage, experiences Turya (transcendental GodConsciousness) in other three states also viz. Jagrat (wakefulness), Svapna (dream) and Susapti (deep sleep).
8. Common knowledge (arising out of differentiation) constitutes Jagrat (wakefulness).
9. Individual differentiated knowledge in the recess of one’s own mind is Svapna (dream).
10. Loss of discrimination in the field of unawareness is Susapti (deep sleep)
11. The one who has digested (assimilated) all these three states in God Consciousness, (Turya) is the Lord of heroes or master of his senses.
12. The Yogic powers here (in this state of being) comprise indescribable astonishment (wonder).
Iccha saktir uma kamari
13. For such a Yogi, any desire is identical with the Supreme Energy of Lord Shiva and hence his desire cannot be checked by any power.
14. For such a Yogi, even his own body becomes an extraneous object or the totality of extraneous objects is (constitute) his own Universal Body.
Hirdaye cittasanighattad drsyasvapadarsanam
15. By establishing one’s mind in the heart-the Universal Consciousness-the whole world of perception appears as one’s own nature.
Suddhatattvasandhanad va apasusaktih
16. Or by establishing uninterrupted awareness of Pure Supreme Nature, the energy of Shiva is experienced.
17. For such a realized soul, any ordinary thought becomes the means of realizing one’s own self.
18. His being in the ecstatic state of Samadhi bestows bliss and happiness to the whole humanity or the totality of enjoyment in the universe constitutes (or comprises) his ecstatic state of Samadhi.
l9. By putting (concentrating) one’s mind on Universal Energy, body internal or external, is formed by his mere will. (Such power is attainable by him in two other states also viz. dream and
20. Such a Yogi is capable of (i) helping humanity unbounded by space and time (ii) casting off his body for specified timeperiods,
and (iii) manifesting his body at various places simultaneously, by remaining in God consciousness.
21. When such a yogi abstains from such powers, he attains lordship over the wheel of Universal Energies through the rise of Pure knowledge.
22. By contemplating on Supreme Ocean, Self experience of the Universal occurs.
1. Here (i.e. in Saktopaya) by intensive awareness the mind of a yogi becomes Mantra.
2. The cause of attaining this Mantra is one’s own effort.
3. The state of totality of knowledge is the secret of Mantra
Garbhe cittavikaso visistavidyasvapnah
4. When a yogi’s mind remains satisfied in cosmic powers, his Samadhi is as good as ordinary dreaming state.
Vidyasamutthane svabhavike khecari sivavastha
5. At the rise of natural (pure) Supreme Knowledge, the State of Shiva, residing in the Eather of God Consciousness, is attained.
6. For such attainment, the means is the Master, the Guru.
7. When the master is pleased, the disciple attains the knowledge of the wheel of Universal Mother.
8. For such attainment a yogi has to offer all his three bodies of wakefulness, dreaming and dreamlessness as oblations into the fire of Universal GodConsciousness.
9. For him the differentiated knowledge is the food he assimilates into undifferentiated knowledge or the undifferentiated knowledge constitutes his food yielding him fullness and peace in his own nature.
10. By out stepping his own nature of true knowledge, at the time of entering into God Consciousness, i.e. Turya, he ill-fatally enters into dreaming state.
1. Here (in Anavaopaya) mind is the nature of individual being.
2. Differentiated knowledge of pain and pleasure is bondage.
Kaladinam tattvanam avivekomaya
3. Ignorance of the essence of Universal Action and Universal Knowledge is illusion-the Maya.
Sarire samharah kalanam
5. So one has to absorb the individuality of principles (Tattvas) in one’s own body successively, i.e., absorb the five elements into five tanmatras, those in turn into the five organs and finally integrate them in the Supreme God Consciousness.
5. A yogi must develop the power of absorbing prana and apana into Susumna-the middle path of Lordship over five elements, of isolating one’s own self from the five elements and residing in the field beyond the five elements.
6. Such powers appear only when the veil of ignorance falls in the way of entering into Pure God Consciousness.
Mohajayad anantabhogat sahajavidyajayah
7. By obtaining victory over such an illusion of cosmic powers and by enjoying the state of limitless being, the Pure and Supreme Knowledge manifests.
8. For him the state of wakefulness (Jagrat) is secondary (beam) of God-Consciousness.
9. For him, the actor, who plays in the drama of Universe, is his own self.
10. Movement attributed in this totality of Cosmic Dance, is nothing other than the Supreme Being.
11. The spectators in this Cosmic Dance, are one’s own cognitive and active organs.
12. Purity and completion of this dance is accomplished by establishing the Supreme Subtle Awareness of intelligence.
13. For him the state of utter freedom exists spontaneously.
Yatha tatra tatha anyatra
14. This kind of freedom obtains for him within and without.
15. Even after such achievement one has to remain aware in contemplating on the seed of Universal Being.
Asanasthah sukham hrade nimajjati
16. So by being established in such state one sinks into the ocean of God Consciousnessjoyously.
17. Such a yogi can create or destroy anything by his Supreme Will.
18. When the Supreme Knowledge is well established in an uninterrupted way, the pangs of recurring births and deaths are avoided for good.
Kavargadisu mahesvaryadyah pasumatarah
19. When the awareness of God Consciousness slackens a bit, the Universal Energy disintegrates into innumerable individual Energies to carry one away from the Kingdom of Universality.
Trisu caturtham tailavadasecyam
20. So the fourth state of Universal Being, i.e., Turya, must be made to permeate the three other states viz. wakefulness, dreaming and dreamlessness.
Magnah svacittena praviset
21. By developing the awareness of one’s own nature, he enters and is lost into the Universal God Consciousness.
22. After being well established in that state he breathes out that state into the Universal activities. Hence the differentiation between the self and the Universe is not recognized.
23. If one proves a failure in infusing the state of self in the Universe, he illfatally remains satisfied in his own internal nature.
24. When a yogi, after developing awareness of GodConsciousness,
Transcend the state of Turya, he enters into Transcendental God-Consciousness.
25. Such a yogi becomes one with Shiva.
26. For him the austerity is nothing else than the normal routine of physical life.
27. And for such a yogi the daily routine talk becomes the recitation of real Mantra.
28. Such a yogi gives as alms to humanity his own knowledge of the self.
29. The yogi, who commands the entire wheel of cognitive and active organs, is the only means of attaining knowledge of Transcendental God-Conscieness.
30. For him the whole Universe is the totality of his own energies.
31. Living in this world of ignorance or remaining in the Transcendental God-Consciousness is the totality of one’s own energies of Consciousness.
Tatpravrttau api anirasah samvetr-bhavat
32. Such a yogi, though apparently engrossed in the daily routine of life, is in no way separated from God-Consciousness.
33. Because such a yogi perceives the states of pain and pleasure only superficially, they, in no case, affect his state of Supreme-Being Consciousness.
34. Hence he is liberated from the states of pain and pleasure and is uniquely established in his own nature.
Mohapratisamhatas tu karmatma
35. On the contrary, the one who feels the absence of God-Consciousness in the states of pain and pleasure, is an individual soul and a victim of recurring births and deaths.
36. The one who stands, aloof from differentiatedness becomes the creator and destroyer of the entire Universe.
37. The energy of creating and destroying the whole Universe comes within the experience of such a yogi just as an ordinary soul possesses the power to create and destroy during his dreaming state.
38. The state of Turya God-Consciousness, that comes into experience in the beginning and at the end of the other three states (viz. Jagrat, Svapana and Susupti), should be infused and
transmitted into these three states by firmly establishing one’s own awareness during these intervals viz. beginning and end thereof.
39. And by developing such process, a yogi must transmit the God Consciousness not only into the three states of individuality but into the entire Universe.
Abhilasat bahirgatih samvahyasya
40. By the slight appearance of individual desire, one is carried far away from the state of God-Consciousness.
Tadarudhapramites tatksayaj ]iivasam Ksayah
41. By firmly establishing one’s own self in the state of Turya, all desires disappear and individuality lost into Universality.
Bhuta-kancuki tada vimukto bhuyah patisamah parah
42. Such a yogi is Liberated-in-Life and as his body still exists, he is called Bhuta-Kancuki, i.e. having his physical body as a mere covering just like an ordinary blanket. Hence he is supreme and one with the Universal Self.
43. After remaining in this state of Universal Transcendental God Consciousness, the functions of inhalation and exhalation automatically take place with the object, that this whole Universe of
action and cognition is united in God-Consciousness.
Nasika-antarmadhya samyamat kimatra savyapasavya sausumnesu
44. When one contemplates on the center of Universal consciousness, what else remains there to be sought in the practice of prana, apana and susumna ?
Bhuyah Syat pratimilanam
45. When a Saiva-yogi is completely established in God-Consciousness, he experiences this state
spontaneously within and without or both.
“We can never experience something for the first time twice,”
Seeking to acquire experiences rather than material goods is especially effective, because it’s much harder to take memorable experiences for granted, and their value may actually grow over time. Variety, surprise, and unpredictability can also introduce freshness into experiences that would otherwise become commonplace.
It’s not the destination points in your life goals that ultimately give you satisfaction and happiness, but the striving and experiences along the way. And among those experiences, it’s the small ones that seem to add up to have the largest impact, not a few big ones. ”
The scientific evidence delivers three kernels of wisdom,”First, that short bursts of gladness, tranquility, or delight are not trivial at all; second, that it’s frequency, not intensity, that counts; and third, most of us seem not to know this.”
In ancient times, the mind was understood to be extremely difficult to control. It was said to be like the wind: you could never catch it, or hold it – it went where it wished and no human being could become its master. In other instances, it was said that the mind was like an elephant: extremely powerful but equally gentle and patient, able to do a lot of work for its master. However, when an elephant turns wild, its gentleness and patience completely disappear and it destroys and damages everything in its path. When the mind is under stress, it resembles a wild elephant; it has no control and cannot be controlled.
Taming the mind is regarded as a great art requiring time, attention, practice and, above all, a sincerity of heart where individuals truly want to change their way of thinking. To relax, to be positive, to be peaceful and kind all require a change in our thought patterns and this can only happen when we look deeply within. However hard they try, other people cannot change us; we must have personal realization and the desire to make changes through our own effort. Permanent and positive change cannot be imposed from outside; it is something that we choose.
Please learn the art of “changing” with the time; to be adjustable / flexible with any situation.
For example, if the management of our company (employer) changes, we have to adjust with the new management’s policies otherwise we will end up with living under tremendous stress / tension and probably (ayyo…) we will be thrown out !