The main hindering factor in the flow of Life :
To suffer from phases of low mood.
Exercising regularly is perhaps the best, daily activity you can indulge in to ensure better mood.
Researchers across the world have
confirmed that you don’t need
to be a gym- junkie or into hardcoreweight trainingto feel the benefits of exercising.
Just take upon any kind of
physical activity that gets your heart pumping
and makes you sweat.
This includes running,
jogging and a bit of stretching. If you can
combine some bit of light-weight training, it is
even better but not imperative.
Exercise has a
direct impact on our mood . It makes the body
secrete more endorphins. These biochemicals
are responsible for inducing a feeling of
goodness that sustains for many hours after
You should exercise for more than
30 minutes to use exercising as an anti-depression tool.