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Hiccups are caused due to involuntary contractions in the diaphragm. Diaphragm helps in breathing as its muscles separate the chest and the stomach. When something happens to the diaphragm the breathing happens with a strange sound, which we all know as hiccups.
Hiccups occur due to various reasons like eating very fast, eating too hot food, eating too much spicy food, stuffing your mouth with lots of food and some stomach disorders.
lung problems can also be the reason behind getting continue hiccups. You can easily get rid from hiccups by trying various home remedies for hiccups.
Home remedies for Hiccups:
First and very important avoid eating oily food and spicy food, as this will increase your hiccups. Try to eat simple home cooked food.
Your diet should include green vegetables and fresh fruits. The food should be such that it will get digested fast. Thus it will not put extra burden on the diaphragm.
To stop hiccups, swallow one teaspoon of sugar. This is very effective remedy out of all other home remedies for hiccups.
Simple gargling with water has also proved beneficial in stopping hiccups.
Drink plenty of water to stop your hiccups.
Hold one small piece of ginger between your teeth, keep it chewing for some time and then eat it. Ginger is effective in curing the hiccups.
One more granny time’s remedy for stopping hiccups is to hold your breath for some time.
Keep your ears closed by putting your finger in it. At the same time drink water with the help of a straw. It will give instant relief form hiccups.
Practice deep breathing for some time, this will stop the hiccups.
In case you are getting hiccups due to indigestion of food, then first try home remedies to cure indigestion.
Eating peanut butter will also give relief from hiccups.
Add pinch of salt to one bowl of curd and have it.
Sometimes just ignoring the hiccups will give desired results. If you will not think about hiccups, then within minutes you will get relief from it.
It is good for health to eat yogurt on a daily basis. This will also prevent hiccups from happening.
Place one bag full of ice on your diaphragm.
Suck one ice cube, as this also cures hiccups.
Rub a cotton ball over your throat it will make you feel better. Move the same cotton ball over your chest also.
In lukewarm water add some cardamom powder and strain this mixture. Drinking this water will also stop hiccups.
In little ghee ad mustard seeds and swallow this mixture. This remedy has also worked well for many people.
Drink one teaspoon of vinegar to get quick relief from hiccups. One more way to deal with hiccups is to laugh for some time. This way the diaphragm will get some relief.
Home Remedies for Hiccups
There are several home remedies for hiccups and while some of them are very successful, you may need to try more than one to find the remedy that suits you.
Have a spoon of granulated sugar and allow it to dissolve slowly without chewing it. This home remedy for hiccups is especially suitable for toddlers and small children who are unable to follow detailed instructions on breathing patterns.
Add a tablespoon of salt to a cup of yogurt and mix it thoroughly until the salt dissolves completely. Have the yogurt slowly and you will find that your hiccups cease with just a few spoons.
Cardamom powder is also an effective remedy for hiccups. You will need to add a teaspoon of freshly ground cardamom powder to a pan with 1 ½ cups of water and bring the water to a boil over low heat. Allow this liquid to cool and then strain the liquid and drink it while it is still cool. This remedy helps the muscles of the diaphragm to relax and this will stop your hiccups. This is considered by many to be the best way to end alcoholic hiccups as it also helps to flush ones system of the excess alcohol.
Clean and peel a small piece of fresh ginger and chew on it slowly to get rid of your hiccups. This home treatment for hiccups may taste a little unpleasant but it is very effective.
A spoon of peanut butter could help to stop hiccups and this is a great remedy for hiccups in children as kids hesitate to eat unfamiliar foods. This is also one of the best home remedies for continuous hiccups.
In addition to these home remedies to get rid of hiccups, there are also several other cures for hiccups that may help you deal with this problem. These cures are based on actions that help to get rid of the muscle spasms of your diaphragm.
Draw in a deep breath and try to hold it for as long as possible. This action will help to stretch the diaphragm muscles and prevent it from contracting until you exhale. This often helps to get rid of hiccups although you may need to repeat this procedure a couple of times.
Sing loudly as singing requires you to unconsciously control your breathing which will help to get rid of the hiccups.
Inhale deeply and then double up and push down on your stomach. Stay in this position for a few seconds and then exhale slowly. Repeat this at least three times and you will find that your hiccups have disappeared.
One of the simplest methods to get rid of persistent hiccups is to laugh loudly. Read your favorite comic strip or watch a funny video to laugh away your hiccups!
Diet for Hiccups
There is no specific diet plan for hiccups as this condition generally only lasts for 5 to 10 minutes. However, there are several foods that you should avoid when you have hiccups as they could aggravate the problem. Avoid all carbonated drinks especially colas as the carbon dioxide would cause gas and belching which could make your hiccups worse. Spicy foods cause changes in your breathing patterns and so they should be avoided as far as possible until your hiccups have completely stopped. You can use herbs and flavorful foods instead of spices to increase the palatability of your meal. It is best to have bland foods like rice, mashed potatoes, steamed chicken, vegetables, and fruits.
A bowl of minestrone or a small serving of yogurt salad would also be good options. Make sure that all your vegetables and fruits are chopped into small pieces as this will reduce the chances of choking as you hiccup. Avoid dry foods like sliced bread and pita as these are difficult to swallow and can make your hiccups worse. Avoid all alcoholic beverages including wine as alcohol has been linked to an increased risk of experiencing hiccups. Eat carefully as a sudden hiccup can cause your food to go down your windpipe instead of your esophagus. Have small meals as this will reduce the risk of gas which could increase the severity of the hiccups.