Hope Quotes From Barack Obama
“We’ve been warned against offering the people of this nation false hope. But in the unlikely story that is America, there has never been anything false abouthope.”
“Hope is what led a band of colonists to rise up against an empire; what led the greatest of generations to free a continent and heal a nation; what led young women and young men to sit at lunch counters and brave fire hoses and march through Selma and Montgomery for freedom’s cause. Hope is what led me here today — with a father from Kenya, a mother from Kansas; and a story that could only happen in the United States of America. Hope is the bedrock of this nation; the belief that our destiny will not be written for us, but by us; by all those men and women who are not content to settle for the world as it is; who have courage to remake the world as it should be.”
“America is a land of big dreamers and big hopes. It is this hope that has sustained us through revolution and civil war, depression and world war, a struggle for civil and social rights and the brink of nuclear crises. And it is because our dreamers dreamed that we have emerged from each challenge more united, more prosperous, and more admired than before.”
“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”
“While we breathe, we will hope.”
Source from the email article by Shri Gopal Nair email@example.com to Malayali_Friends@googlegroups.com
The Law of Self-Control
The more control we have over ourselves and our lives, the happier and freer we will feel.
We sometimes get angry with other people. Why does this happen? It is probably because they have not met our expectations or we were trying to control them and they have not let us. Sometimes, the simple expectation that a person should behave as we want them to is in itself an attempt to control them. When we try to control another person, which is impossible, we are bound to fail, feel frustrated and stressed.
We are capable of having power over ourselves; we can be more responsible for our thoughts and feelings. We have the capacity to choose how we respond to different situations and people that we come across in our lives. If we do not exercise much control over our thoughts and emotions, we easily fall into the tendency of seeing ourselves as victimized, and we blame others, making them responsible in our own minds for how we feel. When we do this, we are forgetting that we create our own thoughts. When this happens, we are handing over the control of our thoughts to those who influence, criticize, attack or slander us.
If we want to recover the control over our life, we must learn to control our thoughts and feelings and not blame anyone else for them. The more self-control we have over ourselves, the less will we want to control others and our capacity to influence other people positively will be greater.
Just as the physical atmosphere is the result of climatic conditions and air quality, there is a subtle (non-physical) atmosphere which cannot be seen, heard or measured but can be experienced and influenced by the mind and analyzed by the intellect. It is variously described as the “prevailing mood”, the “vibration” and so on. What is the cause of this non-physical atmosphere, these “vibrations?”
Thought has been proven to be a powerful yet non-physical “energy”, which can influence other souls and matter. Thoughts, emotions,
desires and moods generate a “field” around the soul (just like an electric field), which can be called positive, negative or neutral,
depending on the quality of its effect on other souls and on matter.
When a large number of souls are all experiencing positive thoughts, feelings and emotions, then the atmosphere becomes “charged” with positivity. When they are experiencing negative emotions, the opposite happens.
What is “Will Power”?
The expression “will-power” is often used to refer to our ability to put into practice the ideas we know to be for our well-being and to resist actions (“karmas”) which are harmful. This is directly related to the soul’s intellectual strength. When we speak of weakness or strength in the soul, we are referring to the intellect. In the case of a weak soul (one with lower “will-power”) it is almost as if the intellect plays no part in determining which thoughts arise in the mind, but they come as if pushed by the “sanskaras” (mainly in the form of habits) or are triggered by the atmosphere around or the moods of others. On the contrary, a powerful soul (one with higher “will-power”) enjoys the experience of its own choice regardless of external stimuli (influence).
Meditation develops the intellect to such an extent that this degree of control is possible. A practitioner of meditation can be in the midst of a situation of intense disturbance, yet remain so unshakeably calm that the inner strength becomes a shelter and inspiration to others lacking in that strength. The weak soul is like a leaf at the mercy of the storm, the strong one, a rock in the face of a rough sea.
Source:Gopal Nair firstname.lastname@example.org
Fear is an experience where there is anxiety, inhibition (suppression) and mistrust. Fear can lead us to aggressiveness and pessimism (a negative mindset), to depression, to illness, to defeat, to a lack of meaning in existence and, eventually, to death.
When we do not have faith in our own capacity to resist pressure or difficulties, we feel insecure, and from insecurity the doors are opened for fears to enter. Sometimes, out of a lack of experience, self-knowledge or personal development, we are not aware of all the inner resources that we have. For example, if you do not trust your capacity to float in water, you drown. The body’s density allows it to float automatically. Through not believing it, not knowing, or even knowing, when you panic, your strength to resist is reduced, your breathing becomes shallow and you may drown.
We have many inner resources to be able to survive in times of crisis and many resources to live positively in times of change. We simply have to discover them, recognize them and use them with trust. Spirituality helps us in doing that.
Aspiring To Be Famous – Is It Beneficial?
A famous singer once said that, in the world of music, if you give a hundred shows a year you are considered better and you reach the peak of fame. A time arrived when he said to himself “This is stressful. Is this what I want? More than a hundred shows a year to be at the top, so that then they invite you to the best places. No, I want to share music, but in another way, without stress, without fighting to reach and maintain fame and power.”
He then revised his purpose: “What do I want? Why do I do what I do? For what and for who do I do it? What is the price that I have to pay for this dependence on fame?”
Aspiring to be famous causes continuous stress and anxiety. You participate in a race in which you compete and are comparing yourself constantly. You stop taking care of yourself and nourishing your inner self. You take care of your image but not your soul. This brings about an inner emptiness and loneliness that, sometimes, is unbearable for us.
Reaching fame, financial wealth, the power of a visible position, and reaching it with a broken soul, a broken apart family and a sick body, causes depression.
We need to look inwards and ask ourselves – does our life’s purpose revolve around the search for fame and power? If yes, then we need to revise our purpose by realizing the negative effects that this search has on our lives.
I want to shift gears from leadership to a pure focus on crafting an exceptional life for this blog post. Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a live half-lived, read (and then apply) these tips:
1. Exercise daily.
2. Get serious about gratitude.
3. See your work as a craft.
4. Expect the best and prepare for the worst.
5. Keep a journal.
7. Plan a schedule for your week.
8. Know the 5 highest priorities of your life.
9. Say no to distractions.
10. Drink a lot of water.
11. Improve your work every single day.
12. Get a mentor.
13. Hire a coach.
14. Get up at5 ameach day.
15. Eat less food.
16. Find more heroes.
17. Be a hero to someone.
18. Smile at strangers.
19. Be the most ethical person you know.
20. Don’t settle for anything less than excellence.
21. Savor life’s simplest pleasures.
22. Save 10% of your income each month.
23. Spend time at art galleries.
24. Walk in the woods.
25. Write thank you letters to those who’ve helped you.
26. Forgive those who’ve wronged you.
27. Remember that leadership is about influence and impact, not title and accolades.
28. Create unforgettable moments with those you love.
29. Have 5 great friends.
30. Become stunningly polite.
31. Unplug your TV.
32. Sell your TV.
33. Read daily.
34. Avoid the news.
35. Be content with what you have.
36. Pursue your dreams.
37. Be authentic.
38. Be passionate.
39. Say sorry when you know you should.
40. Never miss a moment to celebrate another.
41. Have a vision for your life.
42. Know your strengths.
43. Focus your mind on the good versus the lack.
44. Be patient.
45. Don’t give up.
46. Clean up your messes.
47. Use impeccable words.
48. Travel more.
49. Read “As You Think”.
50. Honor your parents.
51. Tip taxi drivers well.
52. Be a great teammate.
53. Give no energy to critics.
54. Spend time in the mountains.
55. Know your top 5 values.
56. Shift from being busy to achieving results.
57. Innovate and iterate.
58. Speak less. Listen more.
59. Be the best person you know.
60. Make your life matter.