The Effects Of Fear On The Physical Body

The human being is psychosomatic by nature – what that means is that our health is deeply influenced by our behavior, thoughts, emotions and social relationships.

nataraja

nataraja


Therefore, in order to experience good health, we should care for our life style, our mental, sentimental, emotional and relational world, as well as our communication.

fear

fear

Fear is bad for our health. It manifests itself in the form of anger and promotes coronary diseases. Fear suppressed for a long time ends up producing diseases such as cancer. Apart from cancer and heart attacks, there are other illnesses brought on by fear: addictions, anxiety, arthritis, asthma, irritability, nervous breakdowns, memory loss, gastritis, back pains, baldness, diarrhea, sciatica, crying attacks, alcoholism, constipation, hypertension, cystitis (bladder inflammation), vomiting, palpitations, digestive disorders, ulcers and migraines.

When we get old, our neurons do not die, but rather the connections between them disappear, that is what recent scientific research suggests. The neuronal connections or synapses keep us lively and young. When we have pleasant experiences, such as during meditation or when we are on a holiday or are surrounded by friends or while working in a team, some examples of activities in which we feel happy, the neuronal connections are more fluid. However, the lights go out when we feel fear. It is an emotion that is capable of slowing down and blocking the electrical impulses between the neurons.

With fear we are less creative and we get older more quickly. If we do not want to suffer illnesses (or want our illnesses to get worse) we should learn to manage and overcome fear.

ktum09

ktum09

Please involve doing good things that make you happy in life and live a fearless Happy Life.

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Exercise Makes You Smarter

Exercise not only makes you healthier and

happier, it also makes you smarter, says

new research. An up-and-coming field of

neuroscientific research has linked

smartness to your regular routine of cardio.

The neuroscience researchers have found

that there is more to exercise that just

improving your blood circulation. It helps in

expression of a particular gene that floods your brain with brain derived

neurotrophic factor (BDNF). Mental sharpness, ability to learn and memorise

are aided by the BDNF protein.

The study was carried out in DartmouthCollege in USA by lead researcher

Michael Hopkins and his team. The team divided the participants in four groups

before giving them a memory test and conducting a mental health survey. One

of the groups exercised daily, another exercised daily but not on the day of test

and survey, third group whose participants exercised only on the day of their

test and survey, and the last group who remained sedentary.

The conclusion of the research by Hopkins and his team was that only the

group that exercised throughout, including on the day of the test and survey,

experienced a boost in BDNF. The researchers clarified that only moderate

exercises such as walking were performed by the participants, and there was

no vigorous workout schedule that they went through. They said that for

deriving mental health benefits out of exercise, it is important that you do not

exert your full might when working out. You just need to move all of your body

for more than half the days in a week.

The positive effect of exercise on mental health was also confirmed by a

research in Canada. Moderate strength training in women aged 70 odd for six

months slowed down the aggravation of dementia. And in young men and

women, the result of exercise was that they became sharper, mentally faster

and smarter. This corroborates the findings of the DartmouthCollege Research

Research Methodology Example 1

ABSTRACT

Categories and Subject Descriptors

—Distributed file systems

General Terms
Design, reliability, performance, measurement

Keywords
Fault tolerance, scalability, data storage, clustered storage

1. INTRODUCTION
Google File System (GFS)
shares many of the same goals as previous distributed file systems such as performance, scalability, reliability, and availability.
component failures are the norm rather than the
exception. The file system consists of hundreds or even
thousands of storage machines built from inexpensive commodity parts and is accessed by a comparable number of
client machines.

DESIGN OVERVIEW
Assumptions
Interface
Architecture
Single Master
Metadata
In-Memory Data Structures
Chunk Locations
File Region State After Mutation
Operation Log
Consistency Model
SYSTEM INTERACTIONS
Data Flow
Atomic Record Appends
MASTER OPERATION
Namespace Management and Locking
Replica Placement

Creation, Re-replication, Rebalancing
Garbage Collection

FAULT TOLERANCE AND DIAGNOSIS

Data Integrity
Diagnostic Tools
MEASUREMENTS:Micro-benchmarks
Real World Clusters
Workload Breakdown
Methodology and Caveats


Bytes Transferred Breakdown by Operation Size (%)
EXPERIENCES
RELATED WORK

CONCLUSIONS
ACKNOWLEDGMENTS