Damiana has two sub-species: turnera diffusa and turnera aphrodisiaca. It is found growing wild in the Americans and Africa. Also known as Mexican Damiana and Old Woman Broom, damiana has been traditionally used as an aphrodisiac, for gastrointestinal disorders and as a diuretic to increase the flow of urine. Although the FDA has not evaluated damiana for its effectiveness and safety, there are many benefits commonly associated with the drug.
The Mexican people commonly use damiana when they have gastrointestinal problems. Damiana is said to have a positive impact as an anti-bacterial when it comes to the gastric tract.Damiana
Damiana was recorded to be used as an aphrodisiac in the ancient Mayan civilization, as well as for “giddiness and loss of balance.” A Spanish missionary first reported that the Mexican Indians made a drink from the damiana leaves, added sugar, and drank it for its purported power to enhance lovemaking.
Damiana is commonly used to treat sexual dysfunction in women. One of the most popular supplements that contains damiana for this purpose is called ArginMax. The trouble with testing this supplement is that there are various other components like ginko, ginseng and multivitamins in it as well, so knowing the exact effect that damiana has in the mixture is difficult to determine.
Extract from the damiana plant has also been used in certain weight loss supplements. One supplement, known as YGD, uses damiana, but as with the case of sexual stimulants, damiana is paired with other compounds and has not been subject to study for this purpose alone.
Damiana [Turnera diffusa]
Damiana grows in hot and humid climates such as Central America and Southern Africa.
Damiana is a medicinal plant with many traditional uses and a reputation as an aphrodisiac.
Traditionally, it is believed to benefit sexual disorders, allergies and infections. Essential oils
produced by this plant are used in traditional medicine, and for the preparation of liquors
and tea. The most abundant constituents of the oils were caryophyllene oxide,
caryophyllene, delta-cadinene, elemene and 1,8-cineol. 
Researchers at Aeron Biotechnology tested 150 herbs for their relative capacity to compete
with estradiol and progesterone binding to intracellular receptors for progesterone (PR) and
estradiol (ER) in intact human breast cancer cells. They found that soy, licorice, red clover,
thyme, tumeric, hops, and verbena are the highest ER-binding herbs while oregano,
verbena, tumeric, thyme, red clover and damiana are the highest PR-binding herbs and
spices. In general, ER-binding herbal extracts were agonists, much like estradiol, whereas
PR-binding extracts, were neutral or antagonists. 
Researchers from University of Hawaii conducted a double-blind, placebo-controlled study to
determine the role of dietary supplementation on sexual function in women of differing
menopausal status. In this study, the researchers supplied a herbal complex containing
L-arginine, ginseng, ginkgo, damiana, multivitamins, and minerals to 55 women with a low
sexual desire. After four weeks of treatment, premenopausal women primarily reported
significant improvement in level of sexual desire (72%) and satisfaction with overall sex life
(68%). While, among perimenopausal women, primary improvements were reported for
frequency of intercourse (86%), satisfaction with sexual relationship (79%), and vaginal
dryness (64%) compared with placebo group. POST women primarily showed an increased
in level of sexual desire(51%). Thus, researchers suggest its potential benefits in sexual
In another study of 77 women over the age of 21 years, 34 received a herbal preparation
containing extracts of ginseng, ginkgo, and damiana, L-arginine, multivitamins, and
minerals.After 4 weeks, 73.5% of the herb-treated group improved in satisfaction with their
overall sex life, compared with 37.2% of the placebo group. The researchers reported
notable improvements in sexual desire, reduction of vaginal dryness, frequency of sexual
intercourse and orgasm, and clitoral sensation. They reported no significant side effects in
the study. 
Researchers from Medical Center Charlottenlund, Denmark, noticed a herbal mixture
containing Yerbe Mate, Guarana and Damiana prolonged gastric emptying time and reduced
body weight in a study of 44 healthy overweight subjects. 
Side Effects of Damiana
Based on its action, it affects the female hormonal system, may cause stomach upset and
weight loss. Its side effects may also include stool loosening.
THIS ARTICLE IS FOR YOUR REFERENCE ONLY. IF YOU HAVE ANY QUESTIONS, PLEASE CONSULT WITH YOUR
Damiana is a small shrub with an aromatic leaf found on dry, sunny, rocky hillsides in south Texas, Southern California, Mexico, and Central America. The leaf has been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians. The two species used in herbal healing, both of which are referred to as damiana.
Question: My girlfriend told me I am a little boring, not very juicy, very Dependent and a victim. Then I felt very guilty and depressed and Utterly unworthy. I began to feel inside me a big no: towards Existence, life, love, you. Meanwhile I observed in me this Destructive energy and I felt that I somehow enjoyed it! Beloved Master, is it possible to use this energy in some creative Way?
The Master _Osho_Oceanic !
Your girlfriend is very compassionate, because each man finally becomes very boring not a little boring. Do you realize the fact that what you call love is a repetition, the same stupid gymnastics again and again? And in this whole stupid game the man is the loser. He is dissipating his energy, perspiring, huffing, puffing, and the girl keeps her eyes closed, thinking, “It is a question only of two or three minutes and this nightmare will be finished.”
People are so non-inventive that they take it for granted that going through the same actions is making them more interesting. That’s why I say your girlfriend is very compassionate — she only told you that you are a little boring. I say to you, you are utterly boring. When the Christian missionaries came to this country, people discovered that they knew only one posture of making love — the woman underneath and those ugly beasts on top of the delicate woman. In India that posture is called the missionary posture.
Master Osho – Oceanic
India is an ancient land and the birth place of many sciences, particularly sexology. A book of tremendous importance, by Vatsyayana, has been in existence for five thousand years. The name of the book is Kamasutras, hints for making love. And it comes from a man of deep meditation — he has created eighty-four postures for lovemaking. Naturally the love posture should change; otherwise you are bound to be boring.
Love – the art of Meditation
Vatsyayana recognizes the fact that the same love posture creates boredom, a feeling of utter stupidity, because you are always doing the same thing. He invented eighty-four postures to make the love life of couples a little interesting. Nobody in the whole world has written a book of the caliber of Kamasutras. But it could only have come from a man of immense clarity, of deep meditativeness. What is your lovemaking? If you look at your lovemaking, you yourself will feel that it is all boring.
And particularly for the woman it is more boring, because the man is finished in two or three minutes and the woman has not even started. And all around the world, cultures have enforced in the minds of women that they are not supposed even to enjoy or move or be playful — that is called `dirty’; prostitutes do it, not ladies. Ladies have to lie down almost dead and let that old guy do whatsoever he wants to do; it is nothing new, there is nothing new even to see.
You should not take it as a personal disrespect. Your girlfriend is telling you something really sincere and honest. Have you given her orgasmic joy? Or have you only used her to throw out your sexual energy? Have you reduced her into a commodity? She has been conditioned to accept it, but even this accepting cannot be joyful. You make love on the same bed where you fight every day. In fact fighting is the preface: throwing pillows, shouting at each other, arguing about everything and then, feeling tired, some negotiation is needed.
Your love is only a negotiation. If you are a man of aesthetic sensibility, your love chamber should be a sacred place, because it is in that love chamber that life is born. It should have beautiful flowers, incense, fragrance; you should enter into it with deep respect. And love should not be just an abrupt thing — grab the woman. This hit-and-run affair is not love. Love should have a preface of beautiful music, of dancing together, of meditating together.
And love should not be a mind thing — that you are continuously thinking of how to make love and then go to sleep. Love should be a deeper involvement of your whole being, and it should not be projected by the mind, but should come out spontaneously. Beautiful music, fragrance, you are dancing hand in hand, you have again become small children playing with flowers… If spontaneously love happens in this sacred atmosphere it will have a different quality.
You should understand that the woman is capable of multiple orgasms, because she does not lose any energy. Man is capable of only one orgasm and he loses energy, looks depressed. Even the next morning you can see his hangover, and as he goes on growing older it becomes more and more difficult. This difference has to be understood. The woman is on the receptive end — she has to be, because she has to become a mother, she needs more energy. But her orgasm has a totally different way of happening. Man’s sexuality is local, like local anesthesia.
A woman’s body is sexual all over, and unless her whole body starts trembling with joy, each cell of her body starts becoming involved, she cannot have an orgasmic explosion. So it is not only in your case, it is the case for almost ninety-nine percent of women around the world. The whole situation has to be changed. The woman should not be under the man. In the first place it is ugly — man has a stronger body, the woman is more fragile. She should be on top of the man, not the man on top of the woman.
Secondly, man should remain silent, inactive, so that his orgasm is not finished within two minutes. If you are silent and let the woman go crazy on top of your chest it will give her good exercise and it will bring her to an explosion of orgasmic energy. It takes time for her whole body to warm up, and if you are not inactive there is no time. So you meet, but the meeting is not of beauty, of love, but just utilitarian. try with your girlfriend what I am saying. You be the inactive partner and let her be the active partner. Allow her to be uninhibited.
She has not to behave like a lady, she has to behave like an authentic woman. The lady is just created by man; woman is created by existence. You have to fill the gap between her orgasms. The gap can be filled in only one way, that you remain very inactive, silent, and enjoy her going crazy. And she will have multiple orgasms. You should end the game by your orgasm, but you should not begin with it. And your woman will not call you a little boring. You will be a really interesting, real wonderful guy who is behaving like a lady!
Keep your eyes closed so that she is not inhibited by your eyes. So she can do anything — movement of the hands, movement of the body, moaning, groaning, shouting… Until she says, “Hari Om Tat Sat!” you are not allowed to be alive, you simply remain silent. This should be the indication. “Hari Om Tat Sat” simply means: this orgasmic explosion, this is the truth. Then she will be mad after you. Right now you must be behaving stupidly, as most of the men in the world do.
The second thing you say: “My girlfriend is saying that I am not very juicy.” So become a little more juicy! To become juicy is not very difficult. The juice of all kinds of fruits is available everywhere. Drink more juice, less solid food. She is giving you good advice and you in your stupidity are thinking that she is condemning you. When she says, “You are very dependent and a victim,” I can see even through your question that she is right.
A victim you are, just as every human being is a victim — a victim of stupid ideologies, which have created strange guilt feelings and do not allow you to be playful. Although you may be making love, you know you are committing a sin and that hell is not far off.
Becky Goldberg was telling Goldberg, “You are a great lover.”
Goldberg said, “But you never told me this before. I was waiting for somebody to say that I am a great lover, but I dropped the idea because it seems I am not.”
Becky Goldberg said to him, “No, you are a great lover, and I wanted to say it to you many times, but you were not there!” … making love to Becky, and Goldberg is not there. He is counting his money, doing his accounts, and his mind is doing thousands of things.
In every bed where there are two lovers there are at least — I mean minimum — four people. There are more inventive people — they may have a whole crowd in the bed. The woman is making love to Goldberg and thinking of Muhammad Ali. Goldberg is making love as a duty and is thinking of so many beautiful actresses; but his mind is not there, and neither is his wife’s mind there. Their minds are in their dreams.
A man told his friend, “Last night I had a tremendous dream. I have to tell you. I have been waiting for the morning to tell you the dream.” The man said, “What kind of dream?”
He said, “I went fishing in my dream and I caught such big fish that even to draw in one big fish was a strenuous job for me, and I caught so many fish. I don’t know where these fish disappear to in the day.”
The other man said, “Stop all this nonsense, you don’t know what I have dreamt. I found in my dream, on one side of me, Sophia Loren, absolutely nude. And I said, `My God, have I reached heaven?’ And on the other side was another beautiful woman. It was impossible to judge who was more beautiful.”
The other friend became very angry and he said, “You idiot! You pretend to be my best friend. Why didn’t you call me?” He said, “I did call, but your wife said you had gone fishing.”
Nobody is where you think he is. Nobody is at home. While making love make it a meditative process. Your whole presence has to be there, showering on the woman you love. The woman has to be there, showering all her beauty and grace on her lover. Then you will not be a victim, otherwise you are a victim. And the most important part will be that you will not feel guilty and depressed. No creative person feels depressed and guilty. His participation in the universe by his creative actions makes him tremendously fulfilled and gives him dignity.
That is the very birthright of every man, but very few people claim it. And there is no difficulty, it is so easy to use energy in creative fields. Paint, do gardening, grow flowers, write poetry, learn music, dance. Learn anything that changes your destructive energy into creative energy, and immediately the big No will become even a bigger Yes. Then you will not be angry at existence, you will be grateful. You will not be against life. How can a creative person be against life, love? It is impossible, it has never happened.
It is only the uncreative people who are against everything. Your girl has raised very important questions for your life. The easiest way would be to change the girlfriend, but I suggest that your girlfriend is certainly a friend to you and that whatever she has said is absolutely sincere, authentic. Be grateful to her and start changing things. The day your girlfriend accepts you as juicy, as interesting, will be a great day in your life. So don’t be a coward and change girlfriends just because this girlfriend creates trouble in your mind, and you want to find some other girlfriend.
You must know of my disciples here. You are fortunate to find a very compassionate girl. Your next choice will be very difficult; she will make you feel absolutely guilty and unworthy. Because what have you done to be worthy? What have you done not to be boring? What have you done to declare your independence? What have you done not to be a victim?
It is time you should do it. You will remain always grateful to your girlfriend. I would like to tell your girlfriend, “Go on hitting this fellow until you are satisfied that he is not boring, but full of juice, utterly interesting, playful, celebrating. You may lose him somewhere on the path of life, but you will have prepared him for some other woman; otherwise the way he is now he is going to torture many women and torture himself.”
Food we take become our being.
The macro cosmic and Micro cosmic elements in the food items are imbibed by each and every cell of our body.
That is Why “our Food is our Medicine”
Sex is a great stress buster
Love-making has been found to relive the pressure of the burdens of life, ease stress, soothe chronic aches and pains, spur creativity and energy levels.
Experts say that anything that makes you feel good, alive and physically excited will make you feel as if you’ve shed years.
Some of the plenty of aphrodisiacs which can add zing to sex life.:- and also overall health:-
Figs have been found to be brimming with minerals like
magnesium, manganese and zinc and also Vitamin E .
The flashy-red watermelons contain a substance called
citrulline, which sends the body the signals to release
arginine, which relaxes blood vessels
This produces an effect similar to Viagra.
Cheese releases 10 times more endorphins than the great ol’ aphrodisiac
You just need to maintain the bond. Its aphrodisiac property has been ascribed to two chemicals. One, tryptophan,which is the building block of serotonin, a brain chemical involved in sexual arousal.
And two, phenyethylamine, a stimulant. So the kind of food we gorge upon can do wonders with our sex life. Right food can make you positively sexual and Healthy